Do you know someone who would benefit from having a Reading Friend to connect with over the phone or as part of an online group?
The Reading Friends scheme brings people
This FREE, 2 hour face-to-face workshop provides a Covid-secure, safe space to discuss how the pandemic has affected your mental health with a qualified mental health first aid trainer.
While the pandemic keeps us apart it’s more important than ever to feel connected. Groups throughout Essex have been working on ways to support the local communities in regards to
Place2Be is a children’s mental health charity that provides counselling and mental health support.
There website contains a wealth of activities and tips for children and families to aid mental health
Please take a look at Parish Nurse Jo Lacey's 10-minute narrated mental health and well-being-focused presentation, entitled 'Be Kind To Your Mind'.
This has been developed with those of 'all faiths
The Maldon CVS and Coronavirus Response Helpline have produced a leaflet that can hopefully help if you a struggling with stress and anxiety. It contains helpful tips on how manage
Sensory Move & Mingle Online Sessions
This is a new pilot programme designed to support you to get moving and socialising locally, run by Colchester United FC and ECL Sensory Service.
Keep Active Essex has a website that is full of activities to keep you fit and active. Ideal during lockdown, from gentle exercise in your home to full on high