During these uncertain times our well-being depends on our physical and mental health:

  • Keep active – fresh air and physical activity help to de-stress.
  • Stay focused – DIY, cooking, gardening – a daily task gives a goal and structure.
  • Communicate – speak on the phone – a familiar voice can help.
  • Calm – cut down on the news, perhaps mornings only – focus on positive things!

Parish Nurse (Jo Lacey): 07368 498 908 or nurse@blackwaterparishnursing.org.uk

Tollesbury Surgery
Phone number: 01621-869204
25 High Street, Tollesbury, Maldon, Essex, CM9 8RG
Website: www.tollesburysurgery.co.uk
FaceBook: https://www.facebook.com/tollesburysurgery/

The NHS has a useful website with details of how to access their services whilst at home. Form how to access services online, to contacting a GP, repeat prescriptions and managing long-term conditions.