During these uncertain times our well-being depends on our physical and mental health:
- Keep active – fresh air and physical activity help to de-stress.
- Stay focused – DIY, cooking, gardening – a daily task gives a goal and structure.
- Communicate – speak on the phone – a familiar voice can help.
- Calm – cut down on the news, perhaps mornings only – focus on positive things!
Parish Nurse (Jo Lacey): 07368 498 908 or email@example.com
The NHS has a useful website with details of how to access their services whilst at home. Form how to access services online, to contacting a GP, repeat prescriptions and managing long-term conditions.