Keep Active Essex has a website that is full of activities to keep you fit and active. Ideal during lockdown, from gentle exercise in your home to full on high energy exercise outside.

There are links to videos showing how keep active and improve your balance, joints, stability and breathing. The activities are for all ages and there are lots of hints and tips on looking after your mental health and general wellbeing too!

Keep Active Essex YouTube Channel

The full Keep Essex Active website is www.activeessex.org/keep-essex-active/

https://www.activeessex.org/keep-essex-active/