This FREE, 2 hour face-to-face workshop provides a Covid-secure, safe space to discuss how the pandemic has affected your mental health with a qualified mental health first aid trainer.

If Covid-19 has left you feeling anxious, depressed or in a low mood for whatever reason, including isolation, bereavement, family, health or employment issues, and in need of some emotional support then this workshop aims to identify helpful coping strategies. It also includes a 30 minute relaxation session.

The workshop will be held on Tuesday 15th June 10.30am-12.30pm at
The Parish Rooms, 48 Church Street, Tollesbury, CM9 8QL.

Spaces are limited and pre-booking is essential

For more information and to book your place please telephone Maldon and District CVS on 01621 851997 Mon-Fri 10am-2pm or email admin@maldoncvs.org.uk