Samaritans

The coronavirus outbreak is affecting the way many of us live our lives, and it's normal that this will affect people's mental health. The Samaritans have gathered some great resources that

Loneliness Awareness Week

We all feel lonely at times - it’s a normal human emotion. We’re biologically wired for social contact, and loneliness is our signal that we need more. Have a cuppa with

Improve Your Sleep

VALUE YOUR SLEEP We need to take our sleep seriously and try and make sure we get enough, weekdays and weekends. This could mean going to bed earlier or spending less